Insulin Resistant Diet
1. Insulin resistant syndrome is the metabolic defect in the human body, whose body organs can not sensitize the insulin hormone though produced by the body itself.
2. The patient must follow the diet regimen i.e. with low carbohydrate, low/moderate fat, and with moderate protein.
3. Proteins composition must be included moderately; this should include sea foods, fishes, naturally grown pork, and soft meats. Whole dairy fat milk contain lower amounts of casein, if lower fat milk is used this tends to increase in the blood glucose levels. Eggs can be taken; boiled eggs are more advisable rather than fried ones. Nuts like walnuts, almonds, cashews and pecans can be included in the diet. Omega-3 fatty acids containing capsules can be taken.
4. Fat composition should contain healthy oils like mono unsaturated oils like olive oil etc. Saturated fats such as palm, coconut may help in decrease of levels of glucose. Limit eating fried foods, and using hydrogenated oils.
5. Carbohydrates composition must be strictly maintained in the diet, diet shall include non-starchy vegetables, raw or slightly cooked. Canned foods should be avoided. Spices and chilly products must be avoided as they sensitize the capsicin receptors increase the secretions of glands like hydrochloric acid in the stomach. Diet must be with simple sugars or with artificial sweeteners like stevia.
6. Other dietary supplements like vitamins and minerals can be taken. But dose dependent and as directed by the physician. Digestive enzymes can also be included in the diet for proper digestion.
7. Plenty of water should be taken in order to maintain the water balance in the body.
Self treatment to control diabetes:
To control diabetes in these days is a tough task as it is spreading all over the world in a rapid way. The disease itself has the risk of developing other health ailments such as eyesight damage, heart related problems, failure of kidneys and many others. While the truths as regard to the occurrence of diabetes are still under study, some researchers opine that it may be due to hereditary reasons and some express that it is because of the inactive way of life and intake of foods that have excess fats and sugar. Whatever the opinions may be but still these are too little to control the levels of diabetes.
Tips for self treatment:
1) An active life style that is free from tiredness or lethargy is one of the important steps for a healthy living. An early morning physical exercises along with inhale and exhale movements, helps to remove the depression which in turn result in lungs and heart damage.
2) Walking is considered as an exercise regimen by the doctors for the diabetes patients. This exercise will be more effective when done in good environment. Walking in a place with lot of atmospheric pollution is not worth. But it is hard in case of the diabetics who also have obesity and arthritis etc. Due to this, the patients are directed only the simple walking. Variations can be seen in the levels of blood sugar because of quick stepping and hard breathing.
3) Not only walking but also take part in the household works that involve physical effort and help to take out lethargy and frustration.
4) Get relaxed and lively by doing meditation which relieves the stress and release the blocked energy spots in the body.
The Future of Diabetes mellitus
New studies suggest that a more aggressive treatment approach is needed to reduce the potential for complications from diabetes. More than 300 million people are thought to have pre-diabetes. By 2025, it is estimated that about 500 million people will have pre-diabetes.
Most recent studies have documented that diabetes care is gradually getting better, whether measured by preventive behaviors of patients and/or health professionals, laboratory results, or other outcomes, there has been steady improvement in both diabetes management and the consequences of that management.
In the future, scientists are trying to make it possible to administer insulin through inhalers, a pill, or a transdermal patch. Devices are still being developed that would monitor blood glucose levels without having to prick a finger to get a blood sample for analysis.
Transplantation of the pancreas or insulin-producing beta cells offers the best cure for people with type-I diabetes. Some pancreas transplantation has been successful. But people who have transplants must take powerful drugs to prevent rejection of the transplanted organ. Those drugs are immune-suppressants which help in maintaining the transplanted organ. Those are costlier procedures than the normal oral medications. They also some times cause hazards to life.
Scientists are investigating many strategies to reduce weight or body cholesterol. Several methods have been employed for islet harvesting. Those are the parts of pancreas known as islets of langerhans. Even studies are stills going on for the possible growth of the precursor cells of the islets.
In a research strange thing happened. Most of the mice, it turned out, did not need islet transplants. Somehow, their islet cells regenerated themselves. Further study showed that the spleen-cell injections didn’t just retrain the animals’ immune systems.
They did two other things: a) The spleen cells triggered self-regeneration of islets cells.
b) Some of the spleen cells themselves became part of the new islets.
Still researches are going on clinical trails has been implemented for the complete cure of this diabetes mellitus
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The impact of Diabetes in our life:
Diabetes is a set of metabolic diseases in which the individual has soaring blood sugar, either because the body does not generate sufficient insulin or as cells do not react to the insulin that is generated.
The symptoms of Diabetes are Polyuria (large amount of urine produced), Polydipsia(increased dehydration), Polyphagia (increased starvation).
There are 3 types of Diabetes:
• Type 1 Diabetes : This is also referred to ‘Insulin dependent Diabetes’. This consequences on the body’s stoppage to generate insulin, and currently requires the individual to insert insulin.
• Type 2 Diabetes : This results from a state in which cells fall short to use insulin as it should be. Sometimes mixed with an complete insulin shortage. This is termed as ‘Insulin Resistance’.
• Gestational Diabetes : This is normally seen in pregnant women who never had diabetes earlier and having a high blood glucose amount in the course of pregnancy.
When exercise and the food intake does not control our blood sugar, your doctor may recommend that you start taking Diabetes pills. We have different types of pills in the market.
Some pills helps us to lower the blood sugar level where as few pills helps us to increase the level of blood sugar to normal.
Many diabetic pills helps us with the Type 2 Diabetes to decrease our blood sugar level. The drugs described here has side effects with few safety measures and warnings. A few diabetes tablets have been coupled with enlarged risk of heart disease. It is important to discuss the risks and benefits of a drug with your doctor before starting any therapy.
The effect of diabetes on the indidual is very tough. Kidney malfunction and nerve damage are very common in the people who are effected with Diabetes. If it is severe the patients can even go blind.
On analysis, It has been found that after cancer and heart failure, diabetes is the next disease liable for death in USA.
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